VITAMIN B CONTENTS IN WHEAT GRAIN

Abstract

The water-soluble vitamins comprise vitamin C and various constituents of the vitamin B group, namely thiamin (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B6, pantothenic acid, biotin, folate, and vitamin B12. These vitamins play a wide range of biochemical and physiological roles and are widely present in natural food sources. Their diverse functions distinguish them from fats, carbohydrates, and proteins in terms of nutritional variety and importance in human health. Wheat contains various B vitamins, such as thiamine, riboflavin, pyridoxine, niacin, pantothenic acid, biotin, and folates. Reduction in the daily intake of B vitamins like thiamine, riboflavin, and pyridoxine could potentially be linked to a decrease in the consumption of whole wheat bread and an increase in the intake of refined products. Wheat germ and wheat bran stand out as significant sources of dietary fiber, contributing to the prevention and management of specific digestive disorders. This review explores the extensive Vitamin B profile within wheat grain, emphasizing its nutritional richness and multifaceted health benefits. Acknowledging the diverse range of Vitamin B content in wheat underscores its essential contribution to health promotion, underscoring its importance in dietary choices for overall well-being.