FIBER CONTENT IN WHEAT GRAIN

Abstract

This article explores the nutritional insights of fiber content in wheat grain. Wheat, a global staple food, contains soluble and insoluble dietary fiber components. The fiber content varies based on factors like variety and growing conditions. Despite being a rich source of protein and essential nutrients, high fiber intake may have disadvantages, including digestive discomfort. The analysis emphasizes the importance of dietary fiber in wheat grains, impacting functional properties and contributing to healthful diets. Numerous studies and references support these findings, underscoring the significance of understanding wheat grain composition for overall health.