MAGNESIUM CONTENT IN WHEAT GRAIN

Abstract

This paper explores the role of magnesium in wheat and its impact on health. Magnesium is linked to reduced risks of diseases like diabetes and depression. Stress affects magnesium levels, and the study emphasizes supplementation. It discusses cereal composition and milling processes, showing how they impact magnesium content. Insights from multiple studies connect magnesium in whole grains to improved insulin sensitivity and heart health. Low magnesium levels are linked to issues like stroke and high blood pressure. The research found that refined white flours contain about 17% soluble magnesium. Using specific wheat types, like Moma wheat, could produce more magnesium-rich products. Studies affirm that magnesium is crucial for bodily functions, including muscle contraction and heart health. Overall, it suggests prioritizing magnesium-rich diets to prevent health problems from magnesium deficiency.