NUTRITIONAL PROFILING OF ANTIOXIDANTS IN WHEAT GRAIN

Abstract

This review thoroughly examines the nutritional analysis of antioxidants in wheat grain, emphasizing their significant impact on human health by reducing the risks of chronic diseases. Wheat, a commonly consumed dietary staple, contains a variety of antioxidants, including phenolic compounds, vitamins, carotenoids, and flavonoids. These antioxidants play crucial roles in combating oxidative stress, capturing free radicals, and preserving the genetic material within cells. Consuming wheat and other whole grains rich in these antioxidants has demonstrated promising connections with a lower susceptibility to conditions like cancer, cardiovascular disorders, type II diabetes, and obesity. Additionally, these antioxidants offer benefits such as improved digestion, increased insulin sensitivity, and potential anticancer properties. This comprehensive review also explores potential drawbacks associated with wheat grain, like its anti-nutrient content and allergenic potential, it underscores that the overall benefits of adding whole grains to one's diet outweigh these concerns. In summary, the abundance of antioxidants in wheat emphasizes its essential role in promoting human health and preventing the onset of chronic diseases.